REM Sleep Labs Blog
Date posted: january 20, 2012 04:45pm
We all know that not getting enough sleep at night affects us the next day; we tend to feel irritable, unfocused, and generally tired the entire day. Lack of sleep not only affects us mentally, but many suffer from physical conditions due to an inability to get a good night’s rest. Occasionally, it is normal to struggle with falling or staying asleep, this can often be attributed to stress from our daily lives and generally subsides within in a few nights, but when is lack of sleep cause for alarm? How many nights per week of tossing and turning is a sign of a bigger problem? Many people suffer from sleep disorders and some may not even be aware of the dangers they can present. If you feel you have difficulty with sleep or feel tired during the day, consult an Orange County sleep lab to find ways to help you fall asleep.
Insomnia is a well known sleep disorder that affects millions of people; those with this condition find their normal pattern of sleep disrupted by trouble falling asleep, staying asleep, or waking before their morning alarm sounds. Some people find this a short term issue, while others may continually struggle at bedtime. It is best to seek a professional opinion if it persists or if it interferes with day to day activities.
Snoring is another common aliment for those with sleep disturbances; Obstructive Sleep Apnea (OSA) is characterized by periodic pauses or gasps for air during sleep. Some people with sleep apneas may actually stop breathing for a few seconds which poses a danger because of deprivation of oxygen to the brain. Many different factors can lead to developing the sleep condition; the most common reason being obesity. Sometimes simple lifestyle changes like diet and exercise can greatly improve symptoms of this sleep disorder. Obstructive Sleep Apnea is fast becoming a concern and should be treated to find its underlying cause; the condition has been linked to an increased chance of high blood pressure, diabetes, and cardiovascular disease.
Less is known about another sleep disorder called Restless Leg Syndrome; this condition is unique to sleep because often times it occurs at bedtime, interfering with the ability to easily fall asleep. The cause is not exactly understood, but mainly it affects middle aged people and may be connected to stress or anxiety. The syndrome is characterized by twitching, aching, or an uncomfortable sensation in the leg. Exercise has shown to lessen the severity of symptoms, but currently no treatment exists. It is important to contact a treatment center if you are struggling to fall asleep, an Orange County sleep center may be able to help suggest methods to help you get a good night’s rest.
Narcolepsy is an inability to stay awake during normal daytime hours; the sleep disorder is very disruptive to the person’s daily life. It can begin at any age, but usually occurs between teenage years to mid twenties. Many different drugs have been shown to help those struggling with narcolepsy, but a cure has yet to be discovered.
Sleep disorders should be diagnosed by a trained professional, an Orange County sleep center can help you to better understand your specific disorder and help to alleviate symptoms which may help you start enjoying better sleeping habits. Your ability to function and perform at your best begins with a good night’s sleep; you owe it to yourself to be as healthy as possible.
